Fatigue caused by cancer and cancer treatment can make it difficult to accomplish even the smallest of tasks. Having other people around who can help you with these everyday tasks can alleviate the fatigue, but delegating responsibilities to others can be a difficult task in itself. 这里有一些建议可以帮助你 将任务委派给其他人.
委派他人帮助缓解疲劳
了解你的十大赌博平台排行榜
找出导致你疲劳的原因.
- 是癌症诊断吗?
- 这些症状与你的癌症或癌症治疗有关吗?
- 是家庭角色的转变吗?
- 是经济压力吗??
- 是情绪和/或身体上的压力?
了解自己
Discover what personal barriers you need to overcome to realize the benefits of delegating to others.
- 这会引起愤怒吗?
- 你会感到失控吗?
- 你担心事情做不好吗?
- 你会觉得自己不被需要吗?
- 它会威胁到你在家庭中的“正常”角色的丧失吗?
知道需要做什么
- 把你需要做的事情列一个清单.
- 计划并将你的清单按照必须完成的项目进行优先排序, 可以稍后完成的任务和可以丢弃的任务.
- Make a list of all your friends and family members who might be recruited to assist you. 也, 想想与组织相关的个人, 如教堂或犹太教堂, 谁能帮助招募其他人. Remember that the more people there are to help, the easier it is for everyone.
- 如果可能的话, find a friend or family member who can divide duties among your family members and friends, 考虑到他们的技能和知识水平, 动机和个人特质. An easy way to let people know how they can help is by sending out an email list or calling individuals and asking them to pick one or two tasks they would like to do. It's important to be clear about the responsibility and your expectations.
- 评估并给予表扬. 感谢人们的辛勤工作, 尽可能地, 如果事情出了问题,要抵制住接管的诱惑.
沟通
- Openly and honestly, let your friends and family members know your feelings.
- 使用“我感觉”和“我想要”的语句.
- 沟通谁,什么,何时,何地,如何和为什么.
解决冲突
- 转移你的注意力. Determine what is possible in this situation, and turn away from negative feelings. 把人与问题分开.
- 树立积极、开放的态度. 倾听并同情他人的需求. 尊重别人表达的感受.
- 说出你的感受. 要直接和诚实. 清楚而真实地表达你的感受. 确定你愿意做什么或付出什么来得到你想要的.
- 评估共同目标. Determine what the other person is willing to do or give up to get what he or she wants and propose a solution that reflects understanding of what you both want or need.
评估反馈
The final step in this process is providing positive and constructive feedback to your friend or family member. 如果这些话没有说出口,他或她可能会想,“我做得好吗?“他或她注意到我在做什么吗??甚至,“他或她从不感谢我,所以这有什么关系。?" Sharing honest feedback regarding a person's efforts and performance takes courage. Providing praise and constructive criticism will strengthen your relationship and create a greater sense of "team" and support of one another as you face your cancer diagnosis.
结论
Delegating tasks can empower family and friends to enhance their talents and skills and possibly develop new ones. In letting go, you show friends and family that you trust, respect them and need them. 最终, 通过分享工作, you can devote more time and energy to activities and areas that are most meaningful to you.
Adapted from The Key to Delegation by the Oncology Nursing Society 2001
加州大学旧金山分校健康医学专家已经审查了这些信息. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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支持服务
冥想 & 癌症患者的引导图像
Drop in for a free class designed to help you heal, relax and find balance during your treatment. 十大赌博靠谱网络平台加州大学旧金山分校和非加州大学旧金山分校的患者.